Archive for the 'Health and Fitness' Category

Change Your Thinking To Lose Weight

Yazan: admin | 24 November 2011 | No Comments
Categories: Health and Fitness

Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?

Listen Up: How Noise Can Harm Your Hearing

Yazan: admin | 16 July 2011 | No Comments
Categories: Health and Fitness

The good news is that you don’t have to lose your hearing as you age. The bad news is, you will – unless you limit your exposure to high noise levels. The most preventable cause of hearing loss is the cumulative effect of noise. The following suggestions and decibel (dB) chart will help you gauge […]

Is Modern Life Hurting Your Health?

Yazan: admin | 18 October 2010 | No Comments
Categories: Health and Fitness

How often have you said to yourself, “I wish things would slow down”? “I wish life was simpler!”

Physical Activity and Less?

Yazan: admin | 24 January 2010 | No Comments
Categories: Health and Fitness

What is the best form of physical activity? The one you will actually do. You see, everyone is different. How can there be any one form of physical activity that is best for everyone? And the good news is, it can be something different every day. You can walk one day, run another, go swimming […]