A Brief Look at the Benefits of Knitting and Other Arts and Crafts
Today, the principal entertainment for most of us involves passive entertainments and screen time that is really not very good for our brain health. Scientists are finding that much more active entertainments, like those involving arts and crafts, are much more beneficial for brain health and, therefore, for the overall health of the individual. The phenomenon which is sometimes referred to as ‘knitting brain,’ refers to the fact people have known this to be true for a long time.
We live in a time that is often known as the age of anxiety. This has included a steady proliferation of mood disorders, depression and anxiety. To cope with this anxiety, many people are immersing themselves in as variety of entertainments that really are not all that relaxing at all. In fact, many activities like prolonged television viewing, Internet consumption and playing video games can actually exacerbate this anxiety or complicate things even further.
There has been recent research that supports the idea that active entertainments, like knitting and other arts and crafts, may have a therapeutic value. While many people take up knitting as a hobby, to make little hats and slippers for their little ones, scientists have found that taking up arts and crafts like knitting provides people with much more than just the objects that they create. Knitting has been well known for its relaxing benefits, but recent researches suggest that the therapeutic effects are even deeper than this.
Recently, researchers have found that the entertainments and activities that we take part in actually have an influence on our brain chemistry. Recent research suggests that taking part in engrossing activities involving the use of your mind and hands may actually stimulate the production of beneficial brain chemicals.
It has been shown that activities like knitting not only reduce stress hormones, but are also a great way to increase helpful brain chemicals like serotonin and dopamine. Activities like knitting have also been found to be beneficial for Alzheimers patients and people suffering from ADHD symptoms. This is something known as ‘knitting brain’ and if you are suffering from anxiety and other psychological symptoms, taking up an arts and crafts hobby that provides proven brain benefits is a good idea.
If you are interested in learning more about knitting and how arts and crafts like knitting can be beneficial to your brain health, the best way to get started is to visit a comprehensive knitting website. To begin, all you have to do is perform a search on your favorite search engine for the benefits of knitting for your brain.
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