Yazan: admin | 22 September 2011 | No Comments
Categories: Exercise
When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.T.T. principle as their starting point. The good news is that with a little bit of knowledge anyone can use this principle in designing an exercise program that will help them to become progressively […]
Yazan: admin | 04 July 2011 | No Comments
Categories: Exercise
A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it’s too much trouble to make it to a health club.