Postpartum Exercise – Abdominals And Other Exercises

Yazan: admin | 18 March 2013 | No Comments
Categories: Women's Issues

Most women are concerned with reshaping their newly formed ‘pooch’ after delivery. You know the sagging area of skin that used to resemble your stomach?

Unhook From The Perpetual Progress Grid

Yazan: admin | 01 June 2010 | No Comments
Categories: Coaching

I have been a member of a group called the Women in Business Connection (WIBC for short) in Cambridge, MA for about four years. We get together for lunch meetings once a month. Last week at our December event several of the women commented to me how much they liked my newsletter. It is always […]

Women’s Self-Defense – Why Most Programs Are Wrong

Yazan: admin | 24 March 2010 | No Comments
Categories: Women's Interests

Women’s self defense issues are constantly in the news and a ‘hot’ topic for conversations. It seems that everyone from police officers to karate instructors has his or her own philosophy and theories about the how’s and why’s of self defense for women and girls.